The average person may not need to supplement electrolytes on a daily basis. Common lifestyle and demographic factors may increase your need for supplements.
Athletes can especially benefit from ELECTROLYTE supplement sachets as intense exercise can cause loss of electrolytes. This happens mainly from sweating, so the amount of electrolytes lost from exercise varies depending on the intensity and duration of the workout, the temperature and humidity of the environment, and how much the individual is prone to sweating.
Sodium is the main ion involved in maintaining your hydration. The standard Western diet includes plenty of sodium, so you may not need to worry about replenishing your sodium levels after a moderate workout. Hydration for athletes is most important on days that you do long or high intensity workouts. Thirst is the key indicator of dehydration, so if you find yourself feeling incredibly thirsty after a workout, a supplementary drink or powder may be a better option than plain water.
Older adults are at an elevated risk of imbalanced electrolytes because kidney function tends to decline with age. Your kidneys regulate the concentration of electrolytes in your blood, so individuals with kidney problems may be recommended to take supplements to maintain healthy levels of electrolytes.
Sometimes people take supplements to recover after sickness. Food poisoning, stomach flu, and other illnesses can cause severe dehydration, so replenishing your lost electrolytes may help you recover faster. Like with all supplements, if you have any concerns, you should always consult your physician. There are many individual factors that may affect your need to take different supplements, and your doctor can offer a personalized recommendation.