Up to 75% of the adult human body is made up of water and we intend to keep it that way! Hydr8 is a convenient and great tasting nutritional supplement, formulated scientifically to help you stay hydrated, maintain electrolyte levels and enhance physical performance. Hydr8 hydration powder comes in small sachets which are super easy to carry. These electrolyte sachets make a great instant hydration drink that will keep you hydrated for longer.
Maintain electrolyte Levels in the body*
Increase muscular endurance and stamina*
Aid in concentration and clarity on race day*
Dramatically improve post race recovery*
*Above claims are reported from RecoveR8 customers and their experience with our product. Individual results may vary.
MOTOCROSS CHAMPION / LEGEND
Supplements bearing the HASTA certification seal have passed HASTA’s comprehensive drug testing screen. It is designed to give competing athletes in particular, confidence in choosing a supplement, knowing that it has the added assurance of being tested for inadvertant contamination with banned substances. LEARN MORE ABOUT HASTA
Electrolytes are vital to your health and wellness, and athletes must be particularly careful to maintain the right balance. ELECTROLYTE supplements can restore the ions in your body so that you can make the most out of your workout.
ELECTROLYTE SUPPLEMENTS FAQ
Electrolytes are ions, or charged particles that can be found in your blood, sweat, and many other body cells. Some electrolytes are positively charged, and some are negatively charged. The electric charge of these ions allows the neurons in your brain to fire and your muscles to contract. Additionally, electrolytes play a role in maintaining the acid-base balance in your body and maintaining the right level of hydration.
The following are the most important electrolytes in your body:
Sodium and potassium are especially important for brain and muscle function. Both of these electrolytes exist in precisely controlled concentrations both inside and outside of your cells, which maintains a negative electrical charge in the cell. Then, when a brain cell needs to send a signal to another neuron, a muscle cell, or another type of cell, sodium rapidly enters the cell and reverses the electrical charge. This change causes a chain reaction that eventually leads to the desired effect, such as your muscle cell contracting or a neuron releasing neurotransmitters in the brain.
Calcium also plays a particularly important role for muscle function. When your muscles receive the signal from your brain to contract, tiny particles in each muscle cell slide toward each other until they overlap, which makes the cell shorter. This shortening of the individual muscle cells creates the overall contraction of the muscle, which is the basis for all voluntary movement in your body. Calcium is a key part of this reaction as it reacts in the cell to enable the fibers to slide together.
You get most of your electrolytes through your diet. For example, table salt is the most common source of both sodium and chloride. Many fruits and vegetables are rich in potassium, and dairy products are a good source of calcium.
It’s critical that you get the correct amount and balance of electrolytes to stay healthy. Here are some of the benefits of electrolytes in your body:
● Helps your brain fire electrical signals
● Maintains heart health
● Promotes effective and efficient muscle movement
● Aids in recovery after exercise
● Maintains the correct balance of water throughout your body
● Regulates the pH levels in your blood
A healthy and balanced diet could provide adequate electrolytes for the typical person, but in many cases, supplements are valuable. For example, supplementing electrolytes during or after a long workout ensures that your body has the nutrition it needs to continue functioning as efficiently as possible. Electrolytes play a vital role in muscle contraction, so replacing the ions you lost can help you stay energized, recover faster, and feel better overall after you exercise.
The average person may not need to supplement electrolytes on a daily basis. Common lifestyle and demographic factors may increase your need for supplements.
Athletes can especially benefit from ELECTROLYTE supplement sachets as intense exercise can cause loss of electrolytes. This happens mainly from sweating, so the amount of electrolytes lost from exercise varies depending on the intensity and duration of the workout, the temperature and humidity of the environment, and how much the individual is prone to sweating.
Sodium is the main ion involved in maintaining your hydration. The standard Western diet includes plenty of sodium, so you may not need to worry about replenishing your sodium levels after a moderate workout. Hydration for athletes is most important on days that you do long or high intensity workouts. Thirst is the key indicator of dehydration, so if you find yourself feeling incredibly thirsty after a workout, a supplementary drink or powder may be a better option than plain water.
Older adults are at an elevated risk of imbalanced electrolytes because kidney function tends to decline with age. Your kidneys regulate the concentration of electrolytes in your blood, so individuals with kidney problems may be recommended to take supplements to maintain healthy levels of electrolytes.
Sometimes people take supplements to recover after sickness. Food poisoning, stomach flu, and other illnesses can cause severe dehydration, so replenishing your lost electrolytes may help you recover faster. Like with all supplements, if you have any concerns, you should always consult your physician. There are many individual factors that may affect your need to take different supplements, and your doctor can offer a personalized recommendation.
Electrolytes maintain balance in your body, so when your levels of sodium, potassium, or other ions fall too low, the impacts on your health can be significant. When your body doesn’t have enough electrolytes, your brain may struggle to send the correct signals to your muscles to contract. This includes contraction of your heart. Your body also may retain too much water or release too much water if your electrolytes are imbalanced.
Symptoms can range from mild to severe when you lose electrolytes. You might simply feel thirsty after a workout if your levels of electrolytes have only slightly declined. However, significantly low levels can have more drastic health consequences. Dizziness, muscle spasms, and extreme fatigue may be signs of low electrolytes, especially after an intense workout. The following are symptoms of a severe imbalance:
● Irregular heartbeat
● Shortness of breath
● Numbness or tingling
● Dramatic change in blood pressure
In most cases, problems with low electrolytes can be resolved by eating a nutritious meal or taking supplements for rehydration. In rare cases, though, the imbalance may cause a serious medical emergency. If you notice the mild symptoms of dehydration during or after a workout, you should replenish your electrolytes right away to reduce your risk of major health symptoms.
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